This is me!
Last week, Carol suffered a bout of illness. Now, she’s back to share her experiences in the hot room.
Here are some excerpts from her journal notes:
Having been sick and having hardly eaten anything the last five days, I had trepidations about class this evening.
I made a deal with myself that I would take it easy and not push and just focus on my breath, and it was all fine. I certainly didn’t push in Standing Series; I sat out Spine Strengthening because I did have a wave of tiredness and I felt I was trying to drink loads. I thought I should concentrate on oxygen instead of water, to avoid having a full belly for floor series. I did all of the Floor Series except Head to Knee pose with Stretching Pose ‘cos I literally was seeing stars!
It wasn’t humid in class, not really a…
View original post 701 more words