Love.Life.Yoga.

I can’t believe it’s week 10 already – and as Carol mentioned in an email to me, “It makes no sense to me where the days go.”

Bikram Yoga makes the present moment felt, no matter how quickly time seems to pass us by. Meditating, folding, bending, and stretching; doing this for ourselves in a 90 minute teacher-led class is such a gift. We’re lucky to have such opportunities.

Here are Carol’s notes for the past week. She’s also participating in the 30 day Bikram Yoga Challenge on Twitter (#Sep30DC). You can follow her progress on @bikramyocaz

Enjoy!

Monday to Friday notes:

This week a pattern has established itself, I’ve been very stiff – I guess in particular in my hips and lower back. It’s like everything has seized up and I’m not getting even an inch of give. It’s really frustrating and puzzling as it feels like I’m going…

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